Who says big people are the only ones having problem with their bodies? While half of the population see them us ugly, another half see them as something more. Bigger is seen sometimes as bad, threatening, ugly.
But other points of views see them as better, promising and beautiful. Now we focus more on the 1st half. They see big as something bad if it’s in an improper way of being big. A 200 pound couch potato looks grotesque to some while a 200 pound professional wrestler looks like to them as the embodiment of beauty. For them the flabs are disgusting while the abs are just pure beauty. Now these are the tips in making your flabs to abs.
• Diet. One must start in having a balanced diet. Nothing will happen if the rate of improving your abs is lesser than the rate of you stuffing down food in your stomach in which will result to more unwanted flabs. Eat regularly and eat the food that would increase your metabolism. Metabolism makes you hungry fast but it also burns out the calories.
• Exercise. Do it daily. Find ways to schedule and maintain the exercise. It’s hard at the start but one must always persevere to gain what he wants. Don’t over exert yourself. If you do, you may injure yourself. It is better to take it slow. Example, if you could do only 5 straight crunches then do only that, rest for a bit and resume after you catch your breath.
• Do sports. If you’re lonely and can’t seem to find someone to console you then do sports. Sports that would make sweat at the same time you would enjoy with your friends. If you want to have a private time with your self, then you could run. Watching the scenery of nature as you passed by would do you good.
• Follow your rules. Be strict on your self and do your best to follow the three things above.
You don’t have to be had on your self to much but mind that your hard work will not pay off if you stop halfway. Find the pace where you are most comfortable and at the same time where you could still make your flabs to abs.
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