How to get rid of lower belly fat?
Sit ups, crunches and leg lifts……..
I'm sure you know what a sit up is, a crunch is lying with your back on the floor, then raise your knees to meet your elbows above you, and leg lifting is similar, lie on the floor on your back, keep your arms on the floor either down your sides or above your head and lift your legs to around 45 degrees of the floor. Do these about 20 times each a couple of times a day……you will feel your stomach muscles ache, that means its working……….no pain no gain……
I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Health Buzz: Is Light Drinking During Pregnancy Safe?
Moderation is key when you belly up to the bar. Studies show that consuming alcohol ups your risk of developing breast cancer, in addition to other types of … Read More…
5 Ways to Increase Health and Wealth in Minutes
Lack of sleep can elevate stress hormones like cortisol, high levels of which have been linked to everything from belly fat to high blood pressure to … Read More…
Vinegar Clinically Proven To Destroy Fat Without Diet Change
Body weight, visceral (belly) fat mass and triglyceride levels also decreased in the vinegar groups. The study reported no side effects, and it suggests … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
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